Lymphatic drainage massage in London: A complete guide
If you're looking for a massage that will do more than just feel nice, you should consider a lymphatic drainage massage. This unique treatment can help to relieve swelling caused by an injury or illness, boosts your immune system so that you are less likely to get sick, and drains fluid from the body. With a lymphatic drainage massage in London, you will feel energized, relaxed and completely refreshed after your first treatment is complete!
In this complete guide to lymphatic drainage massage, we'll explain what this type of massage is, how it works and what you can expect during your treatment. We'll also provide some tips on finding the best lymphatic drainage massage therapist in London for your needs.
So if you're ready to learn more about lymphatic drainage massage, keep reading to find out everything you need to know.
What is a lymphatic drainage massage?
The first question you might be asking is, what exactly is a lymphatic drainage massage? This type of massage is also sometimes called a manual lymphatic drainage massage (MLD) or simply, lymphatic massage.
A lymphatic drainage massage is a therapeutic massage technique that uses gentle, rhythmic movements of the hands and fingers to stimulate lymph flow in the body and drain fluid. The lymphatic vessels in the body are responsible for carrying lymph fluid, a clear, watery fluid that contains white blood cells and helps to remove toxins, bacteria and other waste products from the tissues. When these vessels become blocked or damaged, it can cause a build-up of lymph fluid in the tissues, leading to swelling. A lymphatic drainage massage can help to unblock the lymph vessels so that the fluid can drain and reduce swelling.
It is particularly effective at treating conditions in which there is poor circulation or stagnation of fluids, such as swelling due to trauma or medical issues, edema after surgery and recovery from injuries. Lymphatic drainage can help improve the immune system, reduce pain and inflammation, promote relaxation, and improve circulation throughout the lymphatic vessels. It also improves water retention in the body which can reduce swelling, eliminates toxins, and improves lymphatic flow. It can be done on the upper body or the lower limbs, or both.
How does lymphatic drainage massage work?
Lymphatic drainage massage works by stimulating the lymphatic system, which is a network of vessels and nodes that helps to remove waste products and toxins from the body. The lymphatic system relies on the movement of muscles to help pump the lymph fluid through the body, and the precise technical movements of a lymphatic drainage massage therapist will help to move the fluid along and activate the lymphatic vessels.
The massage therapist will perform a series of gentle, rhythmic movements on different areas of your body that are designed to stimulate the movement and flow of fluids through the lymph system. Each massage session is typically 30-45 minutes in length, although this may be slightly longer or shorter depending on your needs.
What are the benefits of lymphatic drainage massage?
Lymphatic drainage massage can offer many benefits, including:
- Reducing swelling and inflammation
- Improving blood circulation
- Speeding up the healing process
- Boosting immune function
- Relieving stress and tension
- Eliminating waste products and toxins
- Shrinking fat cells
- Helping prevent injury
- Improves the natural flow of blood and oxygen
- Promoting relaxation
Not only does lymphatic drainage massage have many health benefits, but it can make you feel great as well! This is one of the best massage treatments for those who want the combined benefits of a relaxing massage while also improving their overall health and well-being.
If you are looking for a relaxing way to improve your health and wellness, consider booking an initial consultation with a trained massage therapist.
Lymphatic drainage massage: Who is it for?
Many people can reap the benefits of lymphatic drainage massage, including those who suffer from chronic inflammation and swelling, are recovering post-surgery or sport injuries, have poor circulation or an impaired immune system, or simply want to relax and de-stress.
If you are considering trying this type of massage therapy, talk to your doctor and a qualified massage therapist who can help you decide if a lymphatic massage is the best option for you. If not, they'll be able to provide a treatment plan and give advice on which massage techniques or other massage treatments are better fit for you.
Manual lymphatic massage vs automatic: What's the difference?
There are two main methods for doing lymphatic massage: manual and automatic. Manual lymphatic massage is done by a trained therapist using their hands, whereas automatic lymphatic massage uses specialized mechanical devices to stimulate the lymphatic system and aid lymphatic flow.
While both manual and automatic lymphatic drainage offer benefits for improving circulation, reducing inflammation, and speeding up healing, there are pros and cons to each method. Manual lymphatic drainage is typically more gentle and relaxing, while automatic lymphatic massage can be more intense and may offer a deeper level of stimulation.
Automatic lymphatic massage
An automatic lymphatic massage uses a mechanical pumping mechanism to stimulate the lymphatic system and aid the body's circulatory system to improve blood flow. This type of massage is usually more intense than manual lymphatic drainage, and feels similar to a deep tissue massage rather than a gentle massage. The automatic lymphatic massage is not recommended for those with sensitive skin or who are pregnant.
Manual lymphatic drainage
Manual lymphatic drainage is a gentle, rhythmic massage technique that uses the hands to stimulate the body's lymphatic system and improve blood circulation. The massage therapist will use gentle form and massage techniques while applying very light pressure to specific points on the body, encouraging lymphatic flow and reducing swelling. This is a great option for those who want to experience the relaxing benefits of a deep relaxation massage along with improved circulation and immune function.
So which type of lymphatic drainage massage should you choose – manual or automatic? Ultimately, this decision depends on your own preferences and needs. An automatic massage is great for those who enjoy sport massage, or are looking for a more intense treatment as opposed to a very light pressure massage done by a massage therapist. If you prefer a more light pressure massage to promote healing and relaxation, opt for a manual massage.
Does a lymphatic massage help with weight loss?
As someone interested in improving your overall health and well-being, you may be wondering if a lymphatic drainage massage can help you lose weight or reduce cellulite. There is no scientific evidence to support the claim that lymphatic drainage massage helps with weight loss. However, many people report feeling more relaxed and less stressed after a lymphatic massage, which can lead to healthier lifestyle choices and improved self-care.
While there is no scientific evidence that a lymphatic massage directly reduces fat or helps with weight loss, it has been shown to improve circulation and reduce inflammation, both of which are important for overall health. It is also extremely beneficial for reducing swelling and water retention in the body, which can ultimately provide a slimmer, more toned appearance. Lymphatic drainage massages have been said to decrease the appearance of cellulite, due to the movements used to improve circulation and drainage of fluids from the tissues, similar to an anti-cellulite massage.
If you are looking for a way to relax and improve your circulation, a lymphatic massage may be a good option for you. Regular lymphatic drainage massage treatment sessions in conjunction with an active lifestyle and healthy diet can help to improve your overall health and wellness.
What to expect during a lymphatic drainage massage?
During a lymphatic massage, you will lie down on a comfortable massage table. Your therapist will start by applying pressure and will use rhythmic massage techniques to stimulate the lymph system and help aid the natural flow of lymphatic fluid throughout the body. You may feel a sense of relaxation and well-being during and after the session, and you can notice right away that it will reduce swelling and have a slight tightening effect on the skin.
A typical lymphatic massage session lasts for 30-60 minutes. However, the exact length and intensity of the session will depend on your individual needs and the preferences of your therapist. It is important to discuss any concerns or questions with your therapist prior to beginning the massage.
Lymphatic drainage massage London
If you're living in London and are looking for a way to improve your health and wellbeing, consider booking a session of lymphatic drainage massage with a professional lymphatic drainage massage therapist in London.
Wecasa offers manual lymphatic drainage massage in London from experienced and qualified therapists. And best of all, they come to you! Our team of mobile massage therapists are available to visit your home, office or hotel room 7 days a week. They'll will work with you to tailor the session to your specific needs, ensuring you get the most out of your treatment.
Cost of a lymphatic fluid draining massage in London
So now you know what a lymphatic drainage massage can do for you, but how much does it cost?
The cost of a lymphatic drainage massage in London can vary depending on a number of factors, including the length and intensity of the session, as well as your location. Most massage therapists in the area who offer this massage type typically charge around £70-90 per hour.
At Wecasa, our prices vary depending on the type of massage and duration of the session. You can book a 60-minute manual lymphatic drainage massage in London for as little as £89.
To book a lymphatic drainage massage in London with Wecasa, simply choose a date and appointment times that suit you, enter your postcode and we'll do the rest! We'll match you with one of our qualified therapists in your area who will come to you at the specified time. All you have to do is relax and enjoy your treatment!
Your next massage awaits you!
Whether you're looking to improve your appearance or reduce stress and tension, lymphatic drainage massage can offer a host of benefits! If you have any questions or concerns about whether this type of massage is right for you, be sure to speak with your doctor or a qualified massage therapist who can provide you with the guidance and advice you need.
No matter if you're looking for a way to increase blood flow, reduce swollen legs or swollen feet, improve joint pain after a knee injury, or simply just want to enjoy a gentle massage with many benefits, this is the massage for you!
Note: If you have any medical conditions, a complicated medical history or are taking medication, it is always advisable to consult your doctor before undergoing any type of massage therapy.
Have you decided that lymphatic drainage massage is not the best choice for you? Check out some of our other massage treatments, including:
At Wecasa, we're dedicated to helping you find the right therapeutic treatment for your needs and goals. Happy massaging!