1 April 2022

15 Self-Care Sunday ideas to recharge your mind & body

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Sundays are for relaxing, that’s what we always say. I mean, it’s not called “self-care Sunday” for nothing! But what does that mean, exactly?

For some people, it means sleeping in and taking it easy. For others, it means going to church or spending time with family. But no matter how you spend your Sunday, one thing is for sure: self-care is essential.

Self-care is important for everyone, but it’s especially crucial on Sundays. Sundays are the perfect day to catch up on some much-needed rest and relaxation.

Here are some ideas to help you relax and rejuvenate:

1. Take a long bath

There’s nothing like a long, hot bath to help you relax and recharge after a busy week. And while there are plenty of ways to upgrade your bath time routine (hello, bubbles!), one simple way to turn your bath into a true self-care experience is by adding some soothing aromatherapy.

self care bath

Lavender oil is known for its calming properties, and it’s the perfect addition to a relaxing bath. Just add a few drops to your tub and let the lavender work its magic. The soothing scent will help you relax and unwind, making it the perfect way to end a long week. You’ll feel happier and more relaxed in no time!

And if you’re really looking to treat yourself, don’t forget to add a glass of wine and some candles. Now that’s what I call self-care!

2. Read your favorite book

There’s nothing quite like curling up on the couch with a good book. Whether you’re looking to escape the real world for a while or just relax and unwind, reading can be the perfect form of self-care. And what better book to read than your favorite?

When you’re lost in the pages of a story you love, all your worries disappear and you can just relax and be happy. So next time you’re feeling stressed, remember that there’s nothing a little self-care Sunday (with your favorite book) can’t fix.

3. Exercise

We all know that exercise is good for us, but sometimes it can be hard to find the motivation to get moving. Fortunately, even a little bit of exercise can make a big difference in how we feel. Just think about how you feel after a relaxing walk or a challenging workout.

Exercise can help to improve our mood, relax our muscles, and boost our energy levels. And what better way to show yourself some love than by taking care of your body?

A little bit of exercise can go a long way in helping you feel better. Go for a walk, do some Yoga, or lift some weights. Give yourself a little self-care this Sunday by getting active.

Your mind and body will thank you for it!

4. Watch your favorite movie

One of the best ways to relax and de-stress is to watch a movie. Whether it’s an old favorite or something new, movies have the power to transport us to other times and places. They can make us laugh, cry, and think, and they provide a much-needed break from the everyday hustle and bustle.

So go ahead and pop in that DVD or stream that movie on Netflix. It’s good for your mental health! And who knows? You might just find a new favorite in the process.

5. Spend time with family or friends

When it comes to how to spend a self-care Sunday, sometimes the best thing you can do is spend time with the people you love. Spending time with family and friends is a great way to relax and recharge.

Whether you’re catching up over coffee or sharing a meal, chatting with loved ones is a great way to unplug from the demands of everyday life. And studies have shown that social interactions can have genuine benefits for your health.

So next time you’re feeling stressed, take some time for self-care and reach out to the people who make you happy. Your mind—and your relationships—will thank you.

6. Take a nap

There’s nothing like a good nap to relax and rejuvenate yourself. In fact, napping is often prescribed as a form of self-care. Just a few minutes of shut-eye can help improve your mood and increase your energy levels. And who doesn’t want to feel happier and more energized?

self care ideas

Of course, not everyone is a fan of napping. Some people find it difficult to fall asleep during the day, and others simply don’t have the time for a midday snooze. But if you can manage to squeeze in a quick nap, you’ll be glad you did- a little bit of shut-eye can do wonders for your mood!

7. Make yourself a healthy meal

What better way to relax and rejuvenate than by cooking up your favorite healthy meal? Whether it’s a nutritious soup or a hearty salad, preparing a meal from scratch can be a therapeutic experience. Not only will you get to enjoy the fruits of your labor, but you’ll also feel a sense of accomplishment as you nourish your body with wholesome ingredients.

So go ahead and treat yourself to a delicious and healthy meal – your mind and body will thank you for it!

8. Take a nature walk

Get some fresh air and take in the beauty of nature! A nature walk is a perfect way to relax and rejuvenate. Just getting out in the fresh air can do wonders for your mood and energy levels. Walking also helps to improve circulation and can even be therapeutic for mild aches and pains.

But perhaps the best reason to take a nature walk is to appreciate the beauty of the natural world. As you stroll through a park or nature reserve, take time to notice the flowers, trees, and wildlife around you. Let the peaceful surroundings wash away your stress and worries.

Taking a nature walk is a simple yet effective form of self-care that everyone should make time for.

9. Play with your pets

Everyone knows that pets are great for self-care. They relax us when we’re stressed, make us happy when we’re sad, and generally just make us feel loved. But did you know that playing with your pets can also be great for your mental health?

Research has shown that interacting with animals can help reduce stress and anxiety, improve mood, and even boost self-esteem. So next time you’re feeling down, grab a leash and take your furry friend for a walk around the block.

Who knows, you might just come back feeling better than ever.

10. Do something you love

One of the best ways to take care of yourself is to do things you love. It sounds simple, but it’s true!

When you spend time doing things that make you happy, it’s good for your mental and emotional health. Not only does it help you relax and de-stress, but it also boosts your mood and overall sense of well-being. Next time you’re feeling overwhelmed or down, instead of reaching for a pint of ice cream or a bottle of wine, try doing something you love instead.

Whether it’s painting, dancing, playing video games, or anything else that brings a smile to your face, make some time for it in your day-to-day life. You’ll be happy you did!

11. Make a self-care box

This can be a box or container where you put all things related to self-care.

This could include things like:

  • Aromatherapy candles
  • Yoga mat
  • Essential oils
  • Books on self-care or meditation
  • A journal
  • Pictures of loved ones
  • Anything that makes you happy and relaxes you

Put this box somewhere where you can easily access it, like your bedroom or bathroom, and use it as a tool to help you relax and take care of yourself.

12. Get a massage

A massage is a great way to relax and pamper yourself. Massages have a ton of benefits, like helping to improve your circulation, relieving muscle tension, and reducing stress. Massages can be performed by a professional massage therapist or by a loved one.

If you’re looking for a truly indulgent experience, try a hot stone massage, which uses smooth, heated stones to relax the muscles. For a more therapeutic massage, ask your therapist to focus on specific areas of concern, such as your lower back or shoulders.

Even better, there are plenty of mobile massage therapists that can come give you a massage in your home. So why not give it a try? You might just find that you love it!

Whichever type of massage you choose, it’s an excellent way to show yourself some love and care.

Read more: 3 reasons to book a mobile massage

13. Take a yoga or meditation class

Both yoga and meditation are great for self-care. Yoga can help to improve flexibility, strength, and balance, while meditating can help to reduce stress and anxiety.

yoga

If you’re new to either of these activities, consider taking a class. There are plenty of yoga and meditation classes available at local studios and gyms. Or, if you prefer to learn in the privacy of your own home, there are plenty of online classes available as well.

Taking a class is a great way to learn proper techniques and get the most out of these activities. You’ll also have the opportunity to meet like-minded people who can become your virtual support group.

14. Indulge in a spa day

Spa days are a great way to relax and recharge. They typically include treatments like massage, facials, body scrubs and mani/pedis, as well as access to a sauna or steam room.

If you’re looking to really treat yourself, go for a day at a luxury spa. These spas offer high-end treatments and amenities, as well as breathtaking views. Or, if you’re on a budget, there are plenty of mid-priced spas that offer great services and packages.

Wecasa mobile beauty technicians offer services like massage, facials, and mani/pedis in the comfort of your own home. So why not give it a try? A spa day is a great way to relax and treat yourself.

No matter what spa you choose, be sure to take some time for yourself. Relax in the sauna, get a massage, and enjoy a few hours of calm and peace. You deserve it!

Read more: The health benefits of a body scrub

15. Take a day off

If all else fails, take a day off from work or school and just relax. Do whatever you want, without stress or obligations. Sometimes the best way to deal with stress is to take a day off. Taking some time for yourself can do wonders for your mental health!

Take a day off from work or school, put your feet up, and relax. Watch your favorite movie, read a book, or take a long nap. Let yourself recharge, so you can face the world with a fresh perspective.

After all, a little self-care can go a long way.

Self-care is an important part of everyone’s life and looks different for everyone. It can help reduce stress, improve your mood, and make you feel happier and more relaxed.

Self-care doesn’t have to be complicated or expensive. These are just a few ideas to help get you started. The most important thing is to find what works for you and make time for it. So go out there, and take care of yourself this Sunday!

 

The mag 'Wecasa